Group Training for Women

SUMMER STRONG 2026:
Strength & Conditioning

Wednesdays at 7:00 PM | Foundry Park
8-Week Series: July 15 – September 2, 2026

Summer Strong 2026 takes the gym outside. This 8-week strength and conditioning program is designed for women who want to build real strength, move better and make the most of the summer season — all while training in the fresh air at one of Bolton's favourite outdoor spaces.

Each class is coach-led with options and modifications built in, so wherever you are starting from, you will be challenged at the right level. Whether you trained with us this spring or you are joining the BeneFIT Pro community for the first time, summer is a great time to show up for yourself.

Class Options & Pricing

Best value

8-Week Session

8 classes — Wednesdays

$139

The full summer commitment. Train every Wednesday at Foundry Park and build real strength all season long.

Drop-In

Single class

$20

Try a class before committing, or fill in around your schedule. Available if space allows.

☀️ Summer Strong is an outdoor program held at Foundry Park in Bolton. Classes run rain or shine.

Ready to jump in? View the full schedule and sign up here.

WHAT YOU’LL GET

  • Group workouts led by a Registered Kinesiologist (R. Kin) and Certified Personal Trainer (CSEP-CPT)

  • Progressive strength programming designed to build muscle, support healthy joints, and improve overall fitness

  • An inclusive, women-only environment where all levels are genuinely welcome

  • The energy and accountability of an outdoor group setting all summer long

  • Free access to on-demand recordings to keep you moving and lifting between sessions

WHAT TO BRING

  • Yoga or exercise mat

  • Dumbbells (5–12 lbs. recommended)

  • Supportive athletic footwear

  • Reusable water bottle

  • Weather-appropriate clothing

  • Sunscreen and/or insect repellent

Ready to make this your strongest summer yet? All fitness levels welcome. Your spot is waiting.

JOIN US THIS SUMMER

SPORT SPECIFIC TRAINING

Programs designed for athletes of all sports, to dominate the sports arena. Made up of skills and drills targeting speed, quickness, agility, power and change in direction. Whether you are a self-motivated athlete who needs a well-defined program framework, a time-constrained athlete returning from injury/illness or you are the coach of a team who requires that extra accelerated and refined group training plan. Through proper training and program design, we can help you or your team excel in your upcoming season!

Contact us about working with your athletes.