Group Training for Women

FALL INTO FITNESS: STRENGTH & CONDITIONING

Mondays at 7:00 PM | James Bolton Public School Gymnasium
Wednesdays at 7:00 PM | Ellwood Memorial Public School Gymnasium
12-Week Series: September 15 to December 17, 2025

Stay active this fall with structured, women-only strength and conditioning workouts. These 45-minute classes focus on building strength, improving mobility, and boosting energy in a supportive group setting.

CLASS OPTIONS & PRICING

Full Session (12 Weeks)

• Twice Weekly (24 classes) – $369
  Best option for those ready to commit to both Mondays and Wednesdays

• Once Weekly (12 classes) – $189
  Commit to a specific day of the week (choose either Mondays or Wednesdays at registration)

• Flex Pack (12 classes) – $209
  Attend either Monday or Wednesday each week—your choice. Added flexibility for busy schedules

Flex Pack gives you the most choice. You can attend either Monday or Wednesday in-person classes, or use it for live-stream or on-demand recordings. Once-a-week packs are tied to your chosen day.

Drop-In Classes – $18.50 per class
Best for those who can’t commit to a full session or want to try it first!

WHAT YOU’LL GET

• Group workouts led by a Registered Kinesiologist (R. Kin) and Certified Personal Trainer (CSEP-CPT)

• Inclusive, women-only environment where all levels are welcome

• Programming designed to build strength, support healthy joints, and improve overall fitness

• Access to on-demand workouts to help you stay on track at home or when life gets busy

WHAT TO BRING

• Yoga or exercise mat

• Dumbbells (5-12 lbs. recommended)

• Supportive footwear

• Reusable water bottle

Commit to your health this fall and finish 2025 feeling stronger, more confident, and supported.