Group Training for Women

SPRING FORWARD 2026:
Strength & Conditioning

Mondays at 7:00 PM | James Bolton Public School Gymnasium
Wednesdays at 7:00 PM | Ellwood Memorial Public School Gymnasium
8-Week Series: April 1 – June 3, 2026

Spring is the perfect time to reset, recommit, and build on what you've already started. Spring Forward 2026 is a multi-week group strength and conditioning program designed to help women move with more confidence, feel stronger, and head into summer with real, lasting results.

Each class is coach-led with options and modifications built in — so wherever you're starting from, you'll be challenged at the right level. Whether you trained with us this winter or you're joining us for the first time, this is your season to move forward.

Class Options & Pricing

Best value

Twice Weekly

16 classes — Mon & Wed

$279

The full commitment. Train both days for maximum progression and accountability.

Mondays Only

7 classes

$125

A strong start to every week. Monday nights at James Bolton.

Wednesdays Only

9 classes

$159

A midweek reset that keeps you on track. Wednesday nights at Ellwood Memorial.

Flex Pack

8 classes

$149

Attend either Monday or Wednesday as your schedule allows. Maximum flexibility.

The Flex Pack gives you the most choice — attend whichever day works each week, or use credits toward on-demand recordings. Day-specific packs are tied to your chosen location.

Drop-In — Try a class before committing, or fill in around your schedule. Available if space allows.

$20 / class

Ready to jump in? View the full schedule and sign up here.

WHAT YOU’LL GET

  • Group workouts led by a Registered Kinesiologist (R. Kin) and Certified Personal Trainer (CSEP-CPT)

  • Progressive strength programming designed to build muscle, support healthy joints, and improve overall fitness

  • An inclusive, women-only environment where all levels are genuinely welcome

  • Access to on-demand recordings so you never fall behind when life gets busy

WHAT TO BRING

  • Yoga or exercise mat

  • Dumbbells (5–12 lbs. recommended)

  • Supportive indoor footwear

  • Reusable water bottle

Are you ready to Spring Forward? All fitness levels welcome. Your first step starts here.

JOIN US THIS SPRING

SPORT SPECIFIC TRAINING

Programs designed for athletes of all sports, to dominate the sports arena. Made up of skills and drills targeting speed, quickness, agility, power and change in direction. Whether you are a self-motivated athlete who needs a well-defined program framework, a time-constrained athlete returning from injury/illness or you are the coach of a team who requires that extra accelerated and refined group training plan. Through proper training and program design, we can help you or your team excel in your upcoming season!

Contact us about working with your athletes.