Group Training for Women

FALL INTO FITNESS 2026:
Strength & Conditioning

Mondays & Wednesdays at 7:00 PM
James Bolton Public School Gymnasium

10-Week Series:
September 21 – December 16, 2026

Fall is the perfect time to reset, rebuild and finish the year stronger than you started it. Fall into Fitness 2026 is a 10-week indoor group strength and conditioning program for women, designed to build real muscle, support healthy joints and create the kind of consistency that carries you through the season ahead.

Each class is Kinesiologist-led with options and modifications built in, so wherever you are starting from, you will be challenged at the right level. Whether you trained with us this summer or you are joining the BeneFIT Pro community for the first time, this is your season to fall into something great.

WHAT TO BRING

  • Yoga or exercise mat

  • Dumbbells (5–12 lbs. recommended)

  • Supportive indoor footwear

  • Reusable water bottle

Class Options & Pricing

BEST VALUE

Twice Weekly

20 classes — Mon & Wed

$339

The full commitment. Train both days for maximum progression and accountability. Like getting 3 classes free.

Mondays Only

10 classes

$179

A strong start to every week. Monday nights at James Bolton.

Wednesdays Only

10 classes

$179

A midweek reset that keeps you on track. Wednesday nights at James Bolton.

Flex Pack

8 classes — your choice of day

$149

Attend either Monday or Wednesday as your schedule allows. Maximum flexibility.

Drop-In

Single class

$20

Try a class before committing, or fill in around your schedule. Available if space allows.

The Flex Pack gives you the most choice — attend whichever day works each week, or use credits toward on-demand recordings.

JOIN US THIS FALL