Group Training for Women
outdoor group fitness
Summer Strong: Strength & Conditioning in the Park
Wednesdays at 7:00 PM | Foundry Park, Bolton
July 2 to August 27, 2025
Build strength, move better, and feel your best this summer with our outdoor group workouts. These all-level classes combine strength, mobility, and cardio in a welcoming environment with a supportive coach and community.
Class Options & Pricing
Full Series (8-Class Pack) – $125
Best value for those ready to commit to all 8 sessionsFREE access to the On-Demand Workout Library
→ Includes a recommended weekly schedule to stay active between sessions
→ Perfect for travel weeks or doubling down on progress
Drop-In Classes – $18.50 per class
Perfect for those with busy schedules or wanting to try it out before committing
What You’ll Get:
Group workouts led by an experienced coach who is a Registered Kinesiologist (R. Kin) and Certified Personal Trainer (CSEP-CPT)
Supportive, inclusive women-only environment that welcomes all fitness levels
Expert programming that blends strength, mobility, and conditioning
Access to the on-demand workout library + weekly schedule to help you stay consistent all summer long (included with summer series 8-week package)
What to Bring:
Yoga or exercise mat
Dumbbells (5-12 lbs recommended)
Supportive footwear
Reusable water bottle
Let’s move together this summer!
SPORT SPECIFIC TRAINING
Programs designed for athletes of all sports, to dominate the sports arena. Made up of skills and drills targeting speed, quickness, agility, power and change in direction. Whether you are a self-motivated athlete who needs a well-defined program framework, a time-constrained athlete returning from injury/illness or you are the coach of a team who requires that extra accelerated and refined group training plan. Through proper training and program design, we can help you or your team excel in your upcoming season!