Run With Us
HYBRID training plans
All runners are built differently and have their own individual strengths and weaknesses. If you have tried out a ready-made training plan in the past and found that you have just not achieved the results you were hoping for, we can help. Maybe you are a beginner and find the speed or distances of many online training plans just too difficult? Let’s set you up for your next 5 or 10 km distance or race with confidence! All personalized training plans will take into account your current abilities, baseline pace and will build off whatever foundation you are starting at. Your program will incorporate the appropriate variety and ratio of intensity, duration and frequency to support your body’s physiological adaptations to becoming a strong and confident runner.
Custom plan. Custom experience.
Are you ready to take your running to the next level? Learn how to combine strength training and running for better performance.
We recognize that there is no one size fits all approach to running. We're here to work with you in designing a personalized plan that is packed with the guidance and tools you need to reach your goal, with plenty of room to communicate, refine and adjust as you go.
Our online coaching program - Run Strong - is is the perfect combination of running and strength training that will boost your performance and prepare you for a lifetime of running!
WHAT YOU CAN EXPECT:
100% Customized Aerobic Training Plan: Effectively train for your next race or maintain during the off-season by following a unique program that is tailored to your current fitness level and race distance; workouts can be designed for wherever you'll be running - the treadmill, outdoors or a combination of them both!
Strength & Conditioning: 2x weekly runner-specific strength training, including monthly live group training, and in-app video exercise demonstrations to suit whatever equipment you have available in your home or gym
Built-In Recovery: Mobility and stability movement sessions, plus bonus live group classes and rest days built into your training plan
On-Demand: Unlimited access to our full on-demand library of 200+ live class recordings with over 20 unique instructors include low impact (yoga, Pilates, barre), strength and conditioning classes
Habit Building: Get the most out of your training and establish consistent sleep, stress management, hydration and nutrition habits with in-app tracking
Mobile App: View, track and analyze your own training, healthy habits, workouts, lessons and sync with your existing FitBit, Apple Watch, Garmin and more
Coaching Support: Weekly check-ins, group coaching calls, instant messaging and ongoing monitoring of progress from a dedicated coach and trainer
Personalize Your Training: 1-on-1 initial setup of your plan, including target heart rate and pace zone individualized to your current fitness level, or be adjusted to fit your life throughout
Run Club
Has running solo started to get boring? Join our run club every Wednesday evening in Bolton. Whether you are brand new to the sport and would like to learn how to safely get started, or you’re a seasoned runner looking for a community — this club’s for you! Weekly distances range from 3-6 kilometers, depending on the season. Check out our Facebook group or join us on Strava for details.