Run Strong: Spring Training Camp 2026

March 2 - May 31, 2026 — SOLD OUT

Train strong this Spring. Personalized run + strength coaching to help you hit your next race feeling confident, strong, and supported.

HYBRID training DESIGNED FOR WOMEN

Tried a generic training plan and didn't get the results you wanted? You're not alone.

Most online plans don't account for your current fitness level, your schedule, or how your body actually responds to training. They're one-size-fits-all. And if you're a beginner, the speed or distances can feel impossible.

Run Strong is different. Your training plan is built specifically for you - your pace, your abilities, your goals. We start with your foundation and build from there, incorporating the right mix of intensity, duration, and frequency to help your body adapt and get stronger.

No guessing. No generic workouts. Just a plan that actually fits your life.

IS RUN STRONG RIGHT FOR YOU?

This program is perfect if you:

  • Want to train for your first 5K or 10K (or set a new PR)

  • Are tired of training alone without support or accountability

  • Have tried generic plans that didn't fit your fitness level

  • Want to prevent injury by training smart, not just hard

  • Can commit to 5 training days per week for 12 weeks

  • Are looking for a community of women to train with

WHAT YOU CAN EXPECT:

  • Personalized Training That Adapts to You: 100% customized aerobic training plan tailored to your race distance and fitness level, and a 1-on-1 initial setup including target heart rate and pace zones individualized to your current fitness level. Workouts designed for wherever you run (treadmill, outdoors, or both) and a plan that adjusts throughout the program to fit your life.

  • Runner-Specific Strength & Conditioning: 2-3x weekly strength training designed specifically for runners, live group training sessions plus in-app video demonstrations that work with whatever equipment you have (home or gym).

  • Coaching Support: Weekly check-ins, group coaching calls, instant messaging with your Coach, ongoing monitoring and plan adjustments. Not just a plan you download - you get actual human support.

  • Built-In Recovery & Injury Prevention: Mobility and stability movement sessions, bonus live group classes and mandatory rest days built into your training plan.

  • Education & Tools: View, track and analyze your training and mini-lessons on running form, fuelling, gear, and more. Get the most out of your training and establish consistent sleep, stress management, hydration and nutrition habits with in-app tracking and sync with your existing FitBit, Apple Watch or Garmin.

  • Community: Feel supported by a small group of fellow runners training alongside you and race with the team at the Sporting Life 10K (May 10) or the PUMA Toronto Women’s 5K/10K (May 23) (or follow your own race schedule if you have something else in mind).

INVESTMENT & VALUE

ALL ACCESS - 12 Weeks of Complete Training

Choose your payment option:
- One-time payment: $289
- Monthly payments: $105/month x 3 months

What's Included ($375 value):
✓ 12 weeks of bespoke aerobic, strength and mobility group training
✓ Post-race recovery program ($65 value)
✓ Access to on-demand library of 250+ workout recordings ($87 value)
✓ Unlimited coaching support via mobile app
✓ Community of women training alongside you
✓ Group coaching calls

Program runs March 2 - May 31, 2026

WHAT PAST PARTICIPANTS SAY

"I came into the program barely able to run 2 km without stopping. The structured plan and coaching support gave me the confidence to gradually build up. I completed my first 5K without walking - something I honestly never thought I'd do." — Sarah M., Spring 2025

"The strength training made all the difference. My knees used to ache after every run, but building that foundation eliminated my pain completely." — Michelle R., Spring 2025

Not sure if this is the right fit? Check out the FAQ for more details before you decide or check out a recap of our Spring Training Camp 2025 cohort here.

I built this program for runners who want structure, support, and progress, without burning out. You don’t have to train alone. I’ll be right there with you.

Questions? Message me anytime at melanie@benefitpro.ca or via Instagram @benefit_pro

— Coach Melanie

JOIN THE WAITLIST FOR FALL TRAINING CAMP
 
 

Run Club

Has running solo started to get boring? Join our run club every week in North Toronto and Bolton. Whether you are brand new to the sport and would like to learn how to safely get started, or you’re a seasoned runner looking for a community — this club’s for you! Weekly social, zone 2-focused runs range from 25-45 minutes, depending on the season. Check out our Facebook group or join us on Strava for details.

Schedule & Locations:

Bolton - WEDNESDAY at 8:00 pm
North Toronto - THURSDAY at 7:00 pm

On hiatus until Spring 2026! We look forward to running with you then!

 
JOIN OUR RUNNING TRIBE