Nutrition Coaching

 
 
 
 

1:1 NUTRITION COACHING

Format your lifestyle and the foods that you ingest to align with your goals. Rooted in science with a judgement-free, rule-free, diet-free mentality, a balanced and effortless nutrition plan will be developed. This will ensure you are consuming all of your required nutrients in a sustainable and easily maintained program that can stay with you for the long-run. Through combining education, knowledge of the foods you will actually eat and a collaborative development of a program, we will help you ensure you meet and maintain your goals!

Packages & Pricing:

Initial Consultation + Custom Nutrition Plan (4 Weeks) - $199

Initial Consultation + Custom Nutrition Plan + 2 Follow-Up Sessions (8 Weeks) - $299

Single Follow-Up Session - $125

 
 

meal prep 101

This option is perfect for the busy professional who wants to be healthy, eat better, and feel amazing, but simply does not know where to start! Together we will go over how to properly meal prep and plan for a successful week. We will go through a nutritional questionnaire discovering your unique nutritional needs and set up a customized menu plan with multiple options to keep it interesting throughout the week. You will learn all the tools you need to feel confident in meal prepping and making your own healthy menu plan. This will save you hours of stress in the kitchen.

What’s included:

  • Emailed nutritional questionnaire to personalize your plan

  • 15 minute video session (or phone call) to go over the questionnaire 

  • Customized 7-day menu plan

  • Grocery list for the week

  • In-person or virtual meet-up with your nutrition coach to cook and properly store your meals for the week

  • 15 minute follow-up phone call 

Pricing - $199

 

grocery store tour

With the amount of conflicting and confusing information available at our fingertips, one of the biggest challenges is knowing what exactly to buy at the grocery store. Do you wonder what you should be looking for on a nutrition label? What do terms like all-natural, organic or sugar-free really mean for your health? Learn how to shop smart on this 90-minute tour at the grocery store of your choice.

Small Group (up to 5 participants, all ages welcome) - $199

Large Group (6+ participants, all ages welcome) - $249